āIn all of my years of therapy, eighteen years, I had never had an epiphany like the one I had after reading Jessicaās book [Anxiously Attached: Becoming More Secure in Life and Love]. I finally felt seen and understood by myself. After reading her book and doing this course I feel healthier, hopeful, and equipped to heal. I also feel so much compassion for myself which was something I hadnāt felt before. So much compassion for my ālittle meā and for the ways I developed in hopes of having my needs met. I no longer feel shame or guilt.ā āBrittany
Youāve been working on becoming more secure, but are you continuing to abandon your needs in relationships?
Do you want to heal these attachment wounds once and for all?
Letās break you free from your attachment struggles and build the healthy relationships you long for.
WANT TO BE PART OF OUR NEXT COHORT?
You long to stay connected with those you love because thatās your biological imperative. This is true for everyone! Unfortunately, due to an insecure attachment, one of your biggest core fears is abandonment. This can lead you to push away your needs and desires and become more codependent, causing shame and guilt. But that doesnāt have to be the case anymore! And before you get too far, becoming independent isnāt the solution either.
Building Healthy Interdependency Is The Key
Healing Core Wounds and Codependency is a 6-week live, intimate group like nothing youāve experienced before. With Jessica as the host and leader, youāll be well on your way to finally breaking free from your repeated patterns that no longer serve youāso that you can truly thrive.
CLICK THE VIDEO BELOW TO HEAR MORE ABOUT THIS TRANSFORMATIONAL GROUP EXPERIENCE.
Together, we will create change that leads to growth in your life.
This is about a shared experience that is full of personal connection as you start to discover deeper parts of yourself.
SESSION ONE
IS IT WRONG TO BE CODEPENDENT?
If you've been called "clingy" or "over-bearing," you likely have a response to the word codependency. Learn the truth about what codependency is and the misconceptions of it in this live session with a Q&A after.
Goals are:
Understand what codependency really is and what the misconceptions are about it
Learn about healthy interdependency
Begin to explore your adaptations to survive
Redefine how you look at codependency
SESSION TWO
HAVE YOU LEARNED TO RESPOND IN FEAR?
Our bodies create ways to protect us based on our past. Learn how your body has adapted to what you've experienced and how your entire body perceives it.
Goals are:
Acquire knowledge on how to become Self-full
Know what implicit memories are and how they impact your nervous system
Get to know your nervous system
Gain an understanding of Neuroception
Learn about survival responses versus social engagement
SESSION THREE
HOW ARE YOU WOUNDED?
We all have core wounds from our childhood and the experiences we've had. Learn what your core wounds are and how your body has reacted to them over the years.
Goals are:
Locate your core wounds
Understand how your core wounds play out in a relationship
Connect your core wounds to your nervous system responses and adaptations
SESSION FOUR
WHAT ARE YOU BRINGING INTO YOUR CURRENT RELATIONSHIPS?
We all have core wounds from our childhood and the experiences we've had. Learn what your core wounds are and how your body has reacted to them over the years.
Goals are:
Locate your core wounds
Understand how your core wounds play out in a relationship
Connect your core wounds to your nervous system responses and adaptations
SESSION FIVE
HOW CAN YOU DEAL WITH CONFLICTS IN RELATIONSHIPS?
Did you know conflict is beneficial in healthy relationships? It's a part of rupture and repair, and we are going to discuss it, knowing your needs, and how all of these drive your behaviors.
Goals are:
Learn about rupture and repair
Understand what's driving your behavior in relationships
Identify what your needs are, if they're okay, and how to ask for your needs
Learn how to work through conflict
What healthy repair in relationships look like
Reviewing interdependent relationships
SESSION SIX
IS BECOMING INDEPENDENT THE GOAL?
In this last session, you'll learn that independence isn't the solution to codependency. Instead, interdependence is the goal. You will learn how to identify healing relationships and how you can have the fulfilling relationships you want.
Goals are:
Explore Self-full and selfless cases
Reframe your narrative
Identify healing relationships
Learn about tangible relationships
Understand your behavior and how to stay in alignment to create the fulfilling relationships you desire
Discover the real secret to having a healthy relationship
Gain knowledge on how to break your repeating patterns
āI had been to several other counselors in the past, but I never really āclickedā with any of them. A dear and trusted friend recommended Jessica, and from our very first meeting, I knew that big and transformative changes were in store for me. She had a way of immediately seeing me. Not seeing through me but seeing all of the pain and trauma without me saying anything. I immediately felt at easeā¦ something I had never felt in counseling before. I started in therapy terrified and angry. I was lashing out at my friends and my family. I never wanted to love or trust again. I was in this cycle that is now lovingly referred to as āpissed-off teenager.ā Jessica helped me see that our relationships today are so often affected by our childhood and our past relationships. She helped me to realize that I can soothe my ālittle girl,ā reason with my āteenagerā and therefore act as an adult with love and compassion towards myself first, which allows me to view all of my adult relationships in this complete and profound new way. This is not just about my relationship with my new husband. Jessica has shown me a new way to interact with everyone I know: my relationship with myself, my mother, my sister, my friends, my coaches, and colleagues.ā
ā EMILY DURLACH COOLBAUGH
See what Jessicaās clients have to say ā¦
āI have been working with Jessica for a while and she has helped me finally learn to take care of myself. In the confusion and chaos of a toxic relationship, I had lost myself completely. I have learned from her that when we free ourselves from dysfunction, what was lost begins to be restored. I am on a new path of healing that I never thought possible as I have reconnected with myself in ways I never thought imaginable.ā
ā TRICIA
About Jessica
Jessica Baum, LMHC is the author of Anxiously Attached: Becoming More Secure in Life and Love and SAFE: Coming Home to Yourself and Others ā An Attachment-Informed Guide to Building More Secure Relationships. She is the owner and founder of the Conscious Relationship Group and the Relationship Institute of Palm Beach. She has an undergraduate degree from Fordham University and holds a Masterās degree in Mental Health Counseling from South University. As a certified substance abuse specialist, her focus is on chemical abuse, codependency, and anxiety.
Jessica is also a certified Imago therapist. Using the Imago approach, Jessica helps treat family systems and couples' issues with extensive knowledge of relationships. She also uses this approach in family programs she runs for treatment centers.
Jessica has extensive training in psychodrama and experiential therapy. She is also skilled in cognitive therapy and dialectical behavior therapy. She is trained in EMDR therapy and Post Induction Therapy and has done a copious amount of work with trauma. Through the Conscious Relationship Group, Jessica offers coaching services that support individuals and couples to form healthy, long-term relationships.
This live intimate group is designed to help you gain a deeper understanding of yourself so you can look objectively at dysfunctional relationships and make the needed changes to live a fulfilling life.
WHEN YOU ENROLL, YOU WILL:
Have direct communication with Jessica in a private group setting where she can help you 1-on-1
Create a clear roadmap to understand yourself and your relationships better
Become aware of anything in your past contributing to current issues
Develop the skills to clear away energetic and emotional blocks keeping you stuck
What the professional community has to sayā¦
āJessica is a talented clinician with the extraordinary combination of skill, passion, and an innate gift to heal. Observing her work and therapeutic artistry with clients is truly awe-inspiring. Jessica conveys change from her heart, helping others to mend theirs.ā
-Malia Birk, LCSW
āI have known Jessica professionally for years. Sheās an all-star in the field and demonstrates a high level of integrity both in and out of the therapeutic realm. Her work is grounded in theory and has a distinct ability to be human in the room while upholding ethical and theoretical principles. I often consult with Jessica for her relational and attachment expertise. I trust her.ā
-Dr. Megan Rowling, Ps.d.
āI have known Jessica professionally for several years. She has a tremendous amount of compassion and a unique approach working with love, dependence, and codependency. I see how she can make meaningful connections and get to the root of the deeper issues when she is working with clients.ā
-Dr. Elssy Oms, MD, Psychiatrist
Frequently Asked Questions
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Yes, we always have two ways to pay. There is an option to pay in full or pay in monthly payments.
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Since the group is LIVE, it will not be recorded to honor the safety of a contained space where we can explore deeper feelings together. We will be sharing heartfelt experiences and uncovering our core wounds as we work through transformational exercises together as a group and in pairs. You will have access to the exercise worksheets and presentation guide, which you may keep after each live session.
You will also be invited to join a private network at the end of the course where you can stay in touch with members of your cohort, and receive member benefits such as priority access to special content and future events.
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Each week will be personally guided by me, Jessica Baum, and my trained facilitator(s) through the work on identifying, healing, and understanding what healthy relationship needs are. We will also geek out by going into detail on how and why your nervous system responds in relationships causing you more conflict.
You will learn how to move forward with complete awareness, insight, and tools. We will help you build a supportive community to explore, depend on, and learn so you can create fulfilling relationships.
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Since this transformational experience is a live, closed-group environment with professional support from a licensed mental health counselor and trained staff, the investment is $1200 (valued at $2250)āwhich is significantly less than 1-on-1 coaching.
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You can expect each session to last anywhere from 1.5ā2 hours.
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You have 14 days to decide if this program is right for you. If you're not satisfied for any reason, simply send us an email within 14 days from the date of purchase and we'll be happy to refund you 100% of your investment.
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You can contact us any time via the contact form on the website.
āHaving a group of individuals with different backgrounds share some of the same wounds touched me deeply. It was so incredible to have this group to hear and see, and meet each week. Jessica would speak to each of us after we shared, and I learned something new that I could also apply to myself and share a raw moment with another human being that I felt connected to. This course really helped move around a lot of feelings for me in such a positive way. When I first shared some of my core wounds from childhood, I broke down and cried as I shared these memories. Our group had a moment of co-suffering with me, which I felt, and it lifted a deep depression that I had been in for weeks, and began the progression of my healing journey that I had become stuck in.ā
ā NICKI
You donāt have to do this alone ā we will do it together!
In this 6-week safe, closed community of no more than 12 members, along with Jessica and her team, youāre going to get:
ā LIVE TEACHINGS WITH SUPPORTIVE GUIDANCE
ā INTERACTIVE TRAINING SESSIONS
ā EXPERIENTIAL PRACTICES (SOLO, PAIRS, AND GROUP)
ā SPECIAL REFLECTIVE TIME WITH JESSICA AND DIRECT Q&A
Youāll develop a holistic understanding of the tools and principles needed to heal your core wounds and codependency patterns and restore deep inner balance.
It is important that you feel supported by a live connection in a safe group to experience a personal breakthrough.