Have you recently thought or maybe even said, “I don’t want to be an adult anymore.” Or maybe you’re regularly feeling alone, suffocated, or not enough. Adults all have one thing in common. We are all carrying around the attachment patterns, belief systems, and core wounds from our childhoods.

Has anyone ever told you your anxiety or stress is “all in your head?” If you’ve heard this before, it probably bothered you. And rightfully so! Because it’s just not true…

Stress, trauma, and anxiety all impact your nervous system… Which expands from your brain throughout your entire body.