Boundaries—a word used often and means various things to so many people. At first glance, I find that many tend to think of boundaries as saying “No.” In our culture of “Yes” and doing more, many have built up the courage to say “No” after years of overextending and people-pleasing.

It’s the month of celebrations with all of the different holidays that are awaiting us. Even the songs on the radio tell us that it’s “the most wonderful time of the year!” However, for many people, the holiday season can bring on anxiety and depression. Why? For a newly single person, it can mean days spent answering unwanted questions